Comparing Nutrients in 100 calories Microwaved PotatoesVS Boiled Cauliflower
Weight per 100 calories
Microwaved Potatoes
95g
Boiled Cauliflower
435g
Microwaved Potatoes have 4.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Boiled Cauliflower?
Microwaved Potatoes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 16.7 times more Vitamin B9 and 13.4 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Boiled Cauliflower:
100 calories of Microwaved Potatoes have 4.1 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.6 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 8.6 times more Sodium, 2.2 times more Zinc and 5.9 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Boiled Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 20.5 times more Fat, 76.2 times more Omega 3, 4.6 times more Fiber and 3.4 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.