Nutrient Comparison: Microwaved Potatoes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Boiled Cauliflower:
- 1 kilogram of Microwaved Potatoes has 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Boiled Cauliflower:
- 1 kilogram of Microwaved Potatoes has 18.6 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Water than Whole Microwaved Potatoes.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes has 4.6 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.7 times more Omega 3 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwaved Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.