Nutrient Comparison: Boiled Cauliflower VS Sprouted Radish Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Sprouted Radish Seeds:
- 1 kilogram of Boiled Cauliflower has 1.5 times more Vitamin C than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 20 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Sprouted Radish Seeds:
- 1 kilogram of Boiled Cauliflower has 1.7 times more Potassium than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 3.2 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 3.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sprouted Radish Seeds contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Radish Seeds contains 5.6 times more Fat, 11 times more Saturated Fat, 4.3 times more Omega 3, 8.2 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sprouted Radish Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.