Nutrient Comparison: Sprouted Radish Seeds VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Frozen Cauliflower:
- 1 kilogram of Sprouted Radish Seeds has 20 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.7 times more Vitamin C than Raw Sprouted Radish Seeds.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Frozen Cauliflower:
- 1 kilogram of Sprouted Radish Seeds has 2.3 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2.2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Frozen Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Sprouted Radish Seeds as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 9.4 times more Fat, 18.7 times more Saturated Fat, 7.4 times more Omega 3, 14.1 times more Omega 6 and 1.9 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Omega 6
- Both Raw Sprouted Radish Seeds as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in one kilogram.