Nutrient Comparison: Boiled Cauliflower VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Shallots:
- 1 kilogram of Boiled Cauliflower has 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 5.5 times more Vitamin C and 17.3 times more Vitamin K than Shallots.
- While 1 kg of Raw Shallots contains 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Shallots:
- 1 kg of Raw Shallots contains 2.3 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Shallots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 83.5 times more Omega 3 than Shallots.
- While 1 kg of Raw Shallots contains 3.1 times more Energy, 4.1 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Shallots provide inadequate amounts of Omega 6 in one kilogram.