Nutrient Comparison: Cauliflower VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sprouted Radish Seeds:
- 14 ounces of Cauliflower have 1.7 times more Vitamin C than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Sprouted Radish Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sprouted Radish Seeds:
- 14 ounces of Cauliflower have 3.5 times more Potassium and 5 times more Sodium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 2.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Radish Seeds contain similar levels of Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 9 times more Fat, 5.9 times more Saturated Fat, 48.1 times more Omega 3, 25.6 times more Omega 6 and 2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Cauliflower as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.