Comparing Nutrients in 300 calories CauliflowerVS Sprouted Radish Seeds
Weight per 300 calories
Cauliflower
1200g
Sprouted Radish Seeds
698g
Raw Sprouted Radish Seeds have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sprouted Radish Seeds?
Cauliflower VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Cauliflower vs Sprouted Radish Seeds:
300 calories of Cauliflower have 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A and 3.3 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Sprouted Radish Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sprouted Radish Seeds:
300 calories of Cauliflower have 6 times more Potassium, 1.7 times more Selenium, 8.6 times more Sodium and 1.8 times more Water than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 1.5 times more Phosphorus than Raw Cauliflower.
Both Cauliflower and Sprouted Radish Seeds contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.4 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 5.3 times more Fat, 3.4 times more Saturated Fat, 28 times more Omega 3 and 14.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sprouted Radish Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6