Comparing Nutrients in 7 ounces Cauliflower VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Cauliflower	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.6% 9.86g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	5.23% 3.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.66% 1.92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	6.8% 3.8g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	17.5% 593mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cauliflower vs Sprouted Radish Seeds:

• 7 ounces of Cauliflower have 1.7 times more Vitamin C than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cauliflower.
• Both Cauliflower and Sprouted Radish Seeds provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A
• Both Raw Cauliflower as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cauliflower vs Sprouted Radish Seeds:

• 7 ounces of Cauliflower have 3.5 times more Potassium and 5 times more Sodium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 2.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Raw Cauliflower.
• Both Cauliflower and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
• Both Raw Cauliflower as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cauliflower have 1.4 times more Carbohydrate than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 9 times more Fat, 5.9 times more Saturated Fat, 48.1 times more Omega 3, 25.6 times more Omega 6 and 2 times more Protein than Raw Cauliflower.
• 7 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Cauliflower as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Cauliflower VS Sprouted Radish Seeds

What are the health benefits of Cauliflower compared to Sprouted Radish Seeds?

Cauliflower is a good source of vitamin C, vitamin K, and fiber, which can support immune function, bone health, and digestion. Sprouted radish seeds are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and support overall health. Both are nutritious options, but cauliflower may provide more variety in nutrients.

Can I lose weight easier by eating more Cauliflower or Sprouted Radish Seeds?

Both cauliflower and sprouted radish seeds can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is a more popular and versatile vegetable that can be used in a variety of dishes, making it easier to incorporate into your diet. Sprouted radish seeds are also nutritious but may not be as readily available or as commonly used in recipes. Ultimately, the key to weight loss is creating a balanced and sustainable diet that includes a variety of nutrient-dense foods, including both cauliflower and sprouted radish seeds.

Should I eat more Cauliflower or more Sprouted Radish Seeds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both cauliflower and sprouted radish seeds are nutritious options, but sprouted radish seeds are higher in protein content compared to cauliflower. Therefore, incorporating more sprouted radish seeds into your diet may be beneficial for muscle growth. Additionally, including a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can help support muscle development.

What is the environmental impact of producing Cauliflower compared to Sprouted Radish Seeds?

Cauliflower has a higher environmental impact compared to sprouted radish seeds due to factors such as water usage, land usage, and greenhouse gas emissions. Cauliflower requires more water and land to grow, as well as more resources for transportation and storage. In contrast, sprouted radish seeds can be grown quickly and easily in small spaces, requiring less water and resources overall. Choosing sprouted radish seeds over cauliflower can help reduce your environmental footprint.