Nutrient Comparison: Cauliflower VS Sprouted Radish Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sprouted Radish Seeds:
- 1 kilogram of Cauliflower has 1.7 times more Vitamin C than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Sprouted Radish Seeds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sprouted Radish Seeds:
- 1 kilogram of Cauliflower has 3.5 times more Potassium and 5 times more Sodium than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 2.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Radish Seeds contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 9 times more Fat, 5.9 times more Saturated Fat, 48.1 times more Omega 3, 25.6 times more Omega 6 and 2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Cauliflower as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.