Nutrient Comparison: Cauliflower VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Shallots:
- 14 ounces of Cauliflower have 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9, 6 times more Vitamin C and 19.4 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 1.9 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Shallots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Shallots:
- 14 ounces of Cauliflower have 2.5 times more Sodium than Shallots.
- While 14 oz of Raw Shallots contain 1.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Shallots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 2.9 times more Energy, 3.4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.