Nutrient Comparison: Cauliflower VS Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Shallots:
- 100 grams of Cauliflower have 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9, 6 times more Vitamin C and 19.4 times more Vitamin K than Shallots.
- While 100 g of Raw Shallots contain 1.9 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Shallots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Shallots:
- 100 grams of Cauliflower have 2.5 times more Sodium than Shallots.
- While 100 g of Raw Shallots contain 1.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Shallots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Shallots contain 2.9 times more Energy, 3.4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.