Nutrient Comparison: Cauliflower VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs White Potatoes:
- 5 ounces of Cauliflower have 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9, 5.3 times more Vitamin C and 9.7 times more Vitamin K than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and White Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs White Potatoes:
- 5 ounces of Cauliflower have 2.4 times more Calcium and 1.9 times more Sodium than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Cauliflower.
- Both Cauliflower and White Potatoes contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.7 times more Sugars than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and White Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.