Nutrient Comparison: Boiled Celeriac with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Celeriac with Salt have 12.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.