Boiled Celeriac With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 9.6 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Celeriac with Salt have 1.2 times more Phosphorus and 12.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.