Comparing Nutrients in 500 calories Boiled Celeriac with SaltVS Broccoli Raab
Weight per 500 calories
Boiled Celeriac with Salt
1852g
Broccoli Raab
2273g
Boiled Celeriac with Salt has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Broccoli Raab?
Boiled Celeriac With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Celeriac with Salt.
500 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Broccoli Raab:
500 calories of Boiled Celeriac with Salt have 7.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.1 times more Calcium, 6.1 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 4.7 times more Zinc than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Broccoli Raab contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celeriac with Salt have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.2 times more Fat and 4.1 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.