Nutrient Comparison: Boiled Celeriac with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Broccoli Raab:
- 7 ounces of Boiled Celeriac with Salt have 9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese and 3.9 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Broccoli Raab contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celeriac with Salt have 2.1 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Protein than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.