Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Frozen Chopped Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac with Salt versus 5 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Boiled Celeriac with Salt have 1.8 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 25.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Boiled Celeriac with Salt have 2.4 times more Phosphorus than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 8.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 1.5 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 3.1 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in five ounces.