Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac with Salt versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Boiled Celeriac with Salt has 1.8 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 25.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Boiled Celeriac with Salt has 2.4 times more Phosphorus than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 8.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 1.5 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 3.1 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in one kilogram.