Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Celeriac with Salt have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Celeriac with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Celeriac with Salt have 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus and 27 times more Sodium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celeriac with Salt have 1.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Boiled and Drained Celeriac with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.