Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celeriac with Salt has 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Celeriac with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celeriac with Salt has 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 27 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 5 oz.
Both Boiled and Drained Celeriac with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Celeriac with Salt has 1.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Celeriac with Salt and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Celeriac with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.