Nutrient Comparison: Boiled Celeriac VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Boiled Swiss Chard:
- 5 ounces of Boiled Celeriac have 1.2 times more Vitamin B5 than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Boiled Swiss Chard:
- 5 ounces of Boiled Celeriac have 2 times more Phosphorus than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 2.2 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 3.2 times more Potassium, 2.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Swiss Chard contain similar levels of Water per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celeriac have 1.4 times more Carbohydrate than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy in five ounces.