Nutrient Comparison: Boiled Celeriac VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac vs Boiled Swiss Chard:
- 100 grams of Boiled Celeriac have 1.2 times more Vitamin B5 than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac vs Boiled Swiss Chard:
- 100 grams of Boiled Celeriac have 2 times more Phosphorus than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 2.2 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 3.2 times more Potassium, 2.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Swiss Chard contain similar levels of Water per 100 grams.
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celeriac have 1.4 times more Carbohydrate than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Celeriac.
- 100 grams of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy in 100 grams.