Comparing Nutrients in 500 calories Boiled CeleriacVS Boiled Swiss Chard
Weight per 500 calories
Boiled Celeriac
1852g
Boiled Swiss Chard
2500g
Boiled Celeriac has 1.4 times more energy per 100g than Boiled Swiss Chard. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Boiled Swiss Chard?
Boiled Celeriac VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Boiled Celeriac vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Swiss Chard provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac vs Boiled Swiss Chard:
500 calories of Boiled Celeriac have 1.5 times more Phosphorus than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 3 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 4.7 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 4 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Swiss Chard contain 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.