Nutrient Comparison: Boiled Celeriac VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Celeriac have 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Celeriac as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Celeriac have 1.6 times more Manganese and 3.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron and 3.6 times more Sodium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Boiled and Drained Celeriac as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Celeriac and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 5 oz
- Both Boiled Celeriac and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Celeriac as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.