Nutrient Comparison: Boiled Celeriac VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Celeriac has 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained Celeriac as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Celeriac has 1.6 times more Manganese and 3.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron and 3.6 times more Sodium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Boiled and Drained Celeriac as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Celeriac and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 kg
- Both Boiled Celeriac and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Celeriac as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.