Nutrient Comparison: Celeriac VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Stewed Canned Tomatoes:
- 5 ounces of Celeriac have 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Celeriac as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Stewed Canned Tomatoes:
- 5 ounces of Celeriac have 1.3 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.9 times more Iron and 2.2 times more Sodium than Raw Celeriac.
- Both Celeriac and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Celeriac as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celeriac have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars than Raw Celeriac.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Celeriac as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.