Comparing Nutrients in 300 calories CeleriacVS Stewed Canned Tomatoes
Weight per 300 calories
Celeriac
714g
Stewed Canned Tomatoes
1154g
Celeriac has 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Stewed Canned Tomatoes?
Celeriac VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Celeriac vs Stewed Canned Tomatoes:
300 calories of Celeriac have 1.9 times more Vitamin B5, 6 times more Vitamin B6 and 10.6 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 3.7 times more Vitamin E than Raw Celeriac.
Both Celeriac and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Stewed Canned Tomatoes:
300 calories of Celeriac have 1.7 times more Manganese, 3.6 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.4 times more Selenium, 3.6 times more Sodium and 1.7 times more Water than Raw Celeriac.
Both Celeriac and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 1.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Sugars than Raw Celeriac.
Both Celeriac and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.