Stewed Canned Tomatoes VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Celeriac:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Celeriac:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.2 times more Potassium, 1.6 times more Selenium and 3.8 times more Sodium than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.6 times more Manganese and 3.2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Celeriac have similar amounts of macro-nutrients per 300 kcal
- Both Stewed Canned Tomatoes and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.