Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Celeriac:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Celeriac:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron and 3.6 times more Sodium than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.6 times more Manganese and 3.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Celeriac have similar amounts of macro-nutrients per 14 oz
- Both Stewed Canned Tomatoes and Boiled Celeriac offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.