Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Celeriac:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Celeriac:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron and 3.6 times more Sodium than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.6 times more Manganese and 3.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Celeriac have similar amounts of macro-nutrients per 1 lb
- Both Stewed Canned Tomatoes and Boiled Celeriac offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one pound.