Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Celery
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Celery
2143g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Celery?
Stewed Canned Tomatoes VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Celery?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Celery:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Celery.
While 300 kcal of Raw Celery contain 4.5 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B5, 8.1 times more Vitamin B6, 13.4 times more Vitamin B9 and 22.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celery provide similar amounts of Vitamin B1 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Celery:
300 calories of Stewed Canned Tomatoes have 1.7 times more Copper, 3.6 times more Iron and 1.5 times more Sodium than Celery.
While 300 kcal of Raw Celery contain 2.2 times more Calcium, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celery contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars and 2.7 times more Fructose than Celery.
While 300 kcal of Raw Celery contain 2 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.