Comparing Nutrients in 300 calories CeleriacVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Celeriac
714g
Canned Tomatoes with Green Chilies
2000g
Celeriac has 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Canned Tomatoes with Green Chilies?
Celeriac VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Celeriac vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Celeriac.
Both Celeriac and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Canned Tomatoes with Green Chilies:
300 calories of Celeriac have 2.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Selenium, 11.2 times more Sodium and 3 times more Water than Raw Celeriac.
Both Celeriac and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Raw Celeriac.
Both Celeriac and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.