Comparing Nutrients in 500 calories CeleriacVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Celeriac
1191g
Canned Tomatoes with Green Chilies
3333g
Celeriac has 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Canned Tomatoes with Green Chilies?
Celeriac VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Celeriac vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Celeriac.
Both Celeriac and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Canned Tomatoes with Green Chilies:
500 calories of Celeriac have 2.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Selenium, 11.2 times more Sodium and 3 times more Water than Raw Celeriac.
Both Celeriac and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Raw Celeriac.
Both Celeriac and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.