Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Celeriac
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Celeriac
1111g
Boiled and Drained Celeriac has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Celeriac?
Canned Tomatoes With Green Chilies VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Celeriac:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Celeriac.
Both Canned Tomatoes with Green Chilies and Boiled Celeriac provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Celeriac:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.8 times more Selenium, 11.8 times more Sodium and 1.8 times more Water than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Celeriac contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Boiled Celeriac.
Both Canned Tomatoes with Green Chilies and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.