Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Celeriac:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celeriac provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Celeriac:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Copper, 1.4 times more Manganese and 6.6 times more Sodium than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.3 times more Calcium, 1.7 times more Iron, 4.7 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celeriac contain similar levels of Magnesium and Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Celeriac contains 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one pound.