Nutrient Comparison: Boiled Celeriac VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac vs Tomato Juice with Salt:
- 1 pound of Boiled Celeriac has 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celeriac vs Tomato Juice with Salt:
- 1 pound of Boiled Celeriac has 2.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 4.1 times more Sodium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Celeriac has 1.7 times more Carbohydrate and 3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Celeriac as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one pound.