Comparing Nutrients in 300 calories Boiled CeleriacVS Tomato Juice with Salt
Weight per 300 calories
Boiled Celeriac
1111g
Tomato Juice with Salt
1765g
Boiled Celeriac has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Tomato Juice with Salt?
Boiled Celeriac VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B9 and 30.9 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Tomato Juice with Salt:
300 calories of Boiled Celeriac have 1.6 times more Calcium and 2.2 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2 times more Selenium, 6.6 times more Sodium and 1.6 times more Water than Boiled and Drained Celeriac.
Both Boiled Celeriac and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 1.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.