Comparing Nutrients in 300 calories Tomato Juice with SaltVS Celery
Weight per 300 calories
Tomato Juice with Salt
1765g
Celery
2143g
Tomato Juice with Salt has 1.2 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Celery?
Tomato Juice With Salt VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Celery?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Celery:
300 calories of Tomato Juice with Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 18.6 times more Vitamin C than Celery.
While 300 kcal of Raw Celery contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celery provide similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Celery:
300 calories of Tomato Juice with Salt have 1.6 times more Iron and 2.6 times more Sodium than Celery.
While 300 kcal of Raw Celery contain 4.9 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celery contain similar levels of Copper, Magnesium, Selenium and Water per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Celery lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars and 3 times more Fructose than Celery.
While 300 kcal of Raw Celery contain 4.4 times more Omega 6 and 4.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.