Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Celery

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Celery	17%	9%	74%

Macro Nutrients

	Tomato Juice with Salt	Celery	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	3.24% 4.2g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	2.6% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.11g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Celery	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.97% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Celery	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	0.14% 5.67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	6.35% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.66% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Celery per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Celery:

• 5 ounces of Tomato Juice with Salt have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.6 times more Vitamin C than Celery.
• While 5 oz of Raw Celery contain 1.8 times more Vitamin B9 and 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Celery provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Celery:

• 5 ounces of Tomato Juice with Salt have 2 times more Iron and 3.2 times more Sodium than Celery.
• While 5 oz of Raw Celery contain 4 times more Calcium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Celery contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Raw Celery lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Juice with Salt have 1.9 times more Sugars than Celery.
• While 5 oz of Raw Celery contain 4 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Celery offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.