Nutrient Comparison: Tomato Juice with Salt VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Celery:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.6 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 1.8 times more Vitamin B9 and 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celery provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Celery:
- 14 ounces of Tomato Juice with Salt have 2 times more Iron and 3.2 times more Sodium than Celery.
- While 14 oz of Raw Celery contain 4 times more Calcium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celery contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Celery lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Sugars than Celery.
- While 14 oz of Raw Celery contain 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celery offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.