Comparing Nutrients in 300 calories Boiled CeleriacVS Tomato Paste
Weight per 300 calories
Boiled Celeriac
1111g
Tomato Paste
366g
Canned Tomato Paste has 3 times more energy per unit of mass than Boiled and Drained Celeriac, which is average in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Tomato Paste?
Boiled Celeriac VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Tomato Paste:
300 calories of Boiled Celeriac have 1.4 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Celeriac.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Tomato Paste:
300 calories of Boiled Celeriac have 2.2 times more Calcium, 2.4 times more Phosphorus, 3.1 times more Sodium and 3.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Potassium and 4.4 times more Selenium than Boiled and Drained Celeriac.
Both Boiled Celeriac and Tomato Paste contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.5 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.