Nutrient Comparison: Boiled Celeriac VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Tomato Paste:
- 14 ounces of Boiled Celeriac have 1.4 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Tomato Paste:
- 14 ounces of Boiled Celeriac have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 8.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 13.3 times more Selenium and 3.2 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Fiber and 4.5 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein