Nutrient Comparison: Boiled Celeriac VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac vs Tomato Juice with Salt:
- 100 grams of Boiled Celeriac have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Celeriac.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac vs Tomato Juice with Salt:
- 100 grams of Boiled Celeriac have 2.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 4.1 times more Sodium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celeriac have 1.7 times more Carbohydrate and 3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Celeriac as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.