Canned Tomatoes With Green Chilies VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Celery?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Celery:
- 300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Celery.
- While 300 kcal of Raw Celery contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery provide similar amounts of Vitamin A per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Celery:
- 300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Copper, 1.2 times more Iron and 4.7 times more Sodium than Celery.
- While 300 kcal of Raw Celery contain 2.1 times more Calcium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery contain similar levels of Magnesium, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Celery contain 2.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.