Nutrient Comparison: Canned Tomatoes with Green Chilies VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Celery:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Celery.
- While 5 oz of Raw Celery contain 3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Celery have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Celery:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 5 times more Sodium than Celery.
- While 5 oz of Raw Celery contain 2 times more Calcium, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celery contain similar levels of Magnesium and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Celery.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.