Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Celery:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Celery.
- While 5 oz of Boiled and Drained Celery contain 1.3 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Celery:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.2 times more Manganese and 4.4 times more Sodium than Boiled Celery.
- While 5 oz of Boiled and Drained Celery contain 2.1 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery contain similar levels of Magnesium and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Celery have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Boiled Celery offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.