Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Celery per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Celery:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 1.3 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Celery:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.2 times more Manganese and 4.4 times more Sodium than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 2.1 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Celery contain similar levels of Magnesium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Celery have similar amounts of macro-nutrients per 100 g
- Both Canned Tomatoes with Green Chilies and Boiled Celery offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.