Nutrient Comparison: Boiled Celery VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Tomato Juice with Salt:
- 5 ounces of Boiled Celery have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Tomato Juice with Salt:
- 5 ounces of Boiled Celery have 4.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery have 4 times more Fiber than Tomato Juice with Salt.
- Both Boiled Celery and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.