Nutrient Comparison: Boiled Celery VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Tomato Juice with Salt:
- 14 ounces of Boiled Celery have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Tomato Juice with Salt:
- 14 ounces of Boiled Celery have 4.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 4 times more Fiber than Tomato Juice with Salt.
- Both Boiled Celery and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Celery as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.