Nutrient Comparison: Tomato Juice with Salt VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Celtuce:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 7.6 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celtuce provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Celtuce:
- 14 ounces of Tomato Juice with Salt have 23 times more Sodium than Celtuce.
- While 14 oz of Raw Celtuce contain 3.9 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celtuce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Celtuce contain 4.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Celtuce offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.