Nutrient Comparison: Celtuce VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Tomato Paste:
- 14 ounces of Celtuce have 2.3 times more Vitamin A, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Raw Celtuce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Tomato Paste:
- 14 ounces of Celtuce have 2.3 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 2.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Energy, 5.2 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein